Adam Saucedo, M.A. is a Mental Training Consultant providing individual and team consulting to help athletes align mental training with physical training. His master's degree in Sport Psychology has provided him with the expertise necessary to assist clients in this field.
Professional baseball legend Yogi Berra said, "Baseball is 90% mental, the other half is physical." His numbers may not have added up, but he recognized the important role the mind plays in sports. A Mental Training Consultant helps the individual athlete or a team of athletes to identify internal and external stressors and to acquire the skills to manage them, leading to the achievement of maximum performance levels.
In Mental Training consulting, Adam applies his experience working in a variety of sport and exercise settings, from middle school to collegiate, from amateur to professional. Whether your goal is to make the varsity team or achieve a personal best, mental training will pave the way.
Just in time for the CrossFit Open..."Train Your Brain!"
A Mental Training Workshop for CrossFit Athletes
Check out his latest article for BoxLife Magazine.